Essential Nutrients That Keep You Young
Fresh and healthy food contains vitamins, nutrients, and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight the harmful free radicals that damage your skin, thus reducing the signs of aging drastically. The essential nutrients include:
Stimulate elastin and collagen production, giving the skin a wrinkle-free and smooth appearance.
Carotenoids (Retinol, Beta-Carotene, Vitamin A):
Fight the harmful free radicals. A study found that people with high level of carotenoids (antioxidants) in their system had younger-looking skin.
Omega-3 Fatty Acids:
They have anti-inflammatory properties, and their supplements have shown to slow down the aging process.
The consumption of polyphenols protects you from UV damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects (4).
This vitamin protects your skin cells from damage due to UV exposure, prevents skin infections, and has an anti-aging effect.
It boosts the antioxidant defenses of your skin, protects the skin cells from UV damage, and has anti-inflammatory effects.
It protects your skin against pollution and other environmental effects, boosts collagen production, and exhibits antioxidant properties.
It protects your skin from oxidative stress, thus preventing long-term damages such as wrinkles, edema, erythema, and thickening of the skin.
They prevent oxidative stress, thus preventing the signs of aging.
Green Tea Polyphenols:
The topical application or consumption of green tea polyphenols prevents damage due to UV rays and chemical carcinogens. The tea has anti-inflammatory properties that prevent antioxidant depletion on your skin .
So where can I get ALL of the above you say? Check out below these 10 Delicious foods below that will keep you looking younger and fabulous- as we say it starts from the inside!
These are rich sources of vitamins C and K and other nutrients that have an anti-aging effect and prevent cell damage
It is rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the effects of aging
Have an anti-aging effect and help your body fight diseases and the signs of aging.
Protects your skin from premature aging. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates
the skin of tomato has an anti-inflammatory effect on the human skin, and the flavonoids in the fruit slow down aging.
Figs prevent different types of oxidative stress, thus keeping your skin and system healthy
They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process
8.Lemons and limes-
Are excellent sources of vitamin C that helps in keeping your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from the effects of free radicals. They also contain flavonoids that are good for the skin (18).
Is abundant in vitamins C and K1, potassium, folate, and other minerals. The high antioxidant content of this vegetable makes it the ultimate superfood that helps you fight the signs of aging
These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and keep your skin healthy .